a healthier me

a healthier me is a simple and cost-effective personal health and lifestyle program

Using a series of 11 daily challenges over a 13 week cycle, a healthier me supports you in achieving the things that you know you need to do to live a healthy and fulfilling lifestyle.

a healthier me will help you identify the behaviours you need to modify to lead a healthier and more fulfilling life. It encourages you to make these modifications tracking your progress and reinforcing you new habits.